In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you've lost touch with your own identity? This conversation uncovers the signs of emotional burnout and identity loss, particularly in codependent relationships, parenting, caretaking, and long-term partnerships. We discuss practical strategies to reclaim your sense of self without sacrificing your supportive roles. From setting boundaries to reigniting personal passions, this episode offers a roadmap to prevent the mental and emotional toll of losing yourself while maintaining healthy connections with those you love.
Tune in to see the Danger of Losing Yourself Through a Therapist's Eyes.
