In Episode 303 of Through a Therapist's Eyes, we dive deep into the hidden dangers of numbing out and living in survival mode. We explore how avoidance behaviors—whether through substances, work, social media, or food—can disconnect us from our emotions and impact our mental health. Our discussion unpacks the psychological and physiological effects of prolonged numbing, including its ties to trauma, dissociation, and stress hormone dysregulation. We also highlight key warning signs that numbing has become harmful and offer practical, healthy alternatives to reconnect with emotions in a safe way. From grounding techniques to resilience-building strategies, this episode is all about shifting from surviving to thriving.
Tune in to see Numbing Out Through a Therapist's Eyes.
