In this episode, we explore the diverse world of therapy modalities, addressing key questions about therapy types and their significance. We cover eclectic versus specific therapies, the differences between substance abuse and mental health treatments, and the ideal contexts for various approaches. Learn about popular modalities like CBT, DBT, Psychodynamic Therapy, Humanistic Therapy, Family Therapy, ACT, EMDR, and more. Whether you're curious about mindfulness, art therapy, or motivational interviewing, this episode provides valuable insights into choosing the right therapeutic tools for your mental health journey.
Tune in to see Therapy Modalities Through a Therapist's Eyes.
