Ever felt the crushing weight of saying "yes" when every part of you screamed "no"? You're not alone. In this episode, we unravel the tangled web of why so many of us struggle to set boundaries. From people-pleasing tendencies and cultural conditioning to the guilt and anxiety that keeps us stuck, we explore why saying "no" can feel impossible—and why it doesn't have to be. With powerful self-reflection questions and practical tips, we'll show you how to flip the script, embrace your inner "no," and reclaim your time and energy. Discover how setting boundaries isn't just about protecting yourself—it's about unlocking confidence, better relationships, and a more joyful life. If you're ready to stop drowning in "yes" and start living for yourself, this episode is your lifeline.
Tune in to see Why Can't Some People Just Say NO Through a Therapist's Eyes.
