In episode 285, "Willpower: It is a Challenge in Life," we dive into the complexities of willpower and its impact on various aspects of our lives. We'll explore what willpower truly is—an ability to control our actions, emotions, and urges—and discuss why it's crucial for achieving long-term goals, forming healthy habits, and maintaining strong interpersonal relationships. From overcoming temptations and procrastination to understanding willpower's limitations, we'll also tackle the factors that weaken it, such as decision fatigue. Additionally, we'll look at how the substance abuse field contributes to our understanding of willpower. Finally, we'll provide practical tips for strengthening this essential skill, including mindfulness, goal-setting, and avoiding temptations.
Tune in to see Willpower Through a Therapist's Eyes.
