What should you consider before creating a new habit or breaking an old one?
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Show Notes:
A habit is formed when you consistently meet an important need with a chosen behavior. In order to create a habit there are many things to take into consideration first. Who do you want to become with this habit? Are you asking for help and advice from the right people? Are you giving yourself enough grace and understanding through the process? We discuss this and more in today's episode. Join me as I share the acronym I have created for the word HABIT and let’s learn and grow together!
H-eavenly identity
A-sk for help
B-less and release
I-mplement
T-ry higher
S-mall wins and successes every day
02:25 The process of creating habits.
04:10 What is a habit?
07:00 Put “who” before “do”!
08:10 Who are you associating with and asking for advice?
10:15 Learn to forgive yourself.
12:45 The habit loop and how it works.
14:15 What is the important need you are trying to meet?
16:30 Don’t try harder, try higher.
19:00 Small steps lead to big results!
