Food addiction is a trauma response. Heal your trauma, heal your addiction!
Links + Resources:
Connect with Melissa | free2bcoaching.com | Instagram | Finding Freedom book
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Show Notes:
Melissa Rohlfs is an author and certified holistic health and life coach who helps women fight food cravings and listen to their bodies. She is such an inspiration and a good friend of mine. Today Melissa walks us through her sugar addiction journey and how she has used her struggle as a tool to help others overcome their own struggles with food. Food addiction is often a trauma response and we use it to help us feel better but it is only a band-aid for the real issues. Join us for some amazing insights and tools for a better relationship with food.
02:45 Meet Melissa!
04:20 Melissa’s sugar addiction journey.
06:50 How did she rectify her relationship with food?
09:35 Melissa’s passion for coaching!
13:50 The trauma that contributed to Melissa’s sugar addiction.
17:00 What prompted Melissa to write her book?
19:50 What does Living Bold mean to Melissa?
