Description

Links in this episode:

Articles referenced in this podcast: 

• https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors

• https://www.drmichellerozen.com/beating-burnout/stop-getting-overwhelmed/

• https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-to-manage-overwhelming-feelings

Transcript 

Find Christine's Books on Bookshop.org HERE 

Connect with Christine on Instagram