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How can we master our emotions?

As a therapist and holistic emotional wellness coach, I’m passionate about sharing this vital mental health topic with you. Joining the conversation today we have an esteemed guest, Dr. Kevin Chapman. With his wealth of knowledge as a licensed clinical psychologist specializing in cognitive behavioral therapy, Dr. Chapman brings a unique perspective to the table. He recently authored a transformative book, "Mastering Our Emotions: Biblical Principles for Emotional Health," that bridges the gap between secular clinical practices and faith-based approaches.

Together with our host, Tina Yeager, Dr. Chapman explores how understanding and properly responding to our emotions can significantly impact our mental health and spiritual journey. In a world increasingly fraught with anxiety, this episode offers listeners practical, faith-affirming strategies to navigate emotional turbulence. Whether you're dealing with overwhelming anger or the subtle stirrings of anxiety, Dr. Chapman provides thoughtful insights and methods to guide you towards emotional mastery, all while inviting you to see these emotions through a biblical lens.

In This Episode, You'll Learn:

• The Integration of Faith and Psychology: Dr. Chapman sheds light on why clinical approaches and faith-based perspectives are not at odds. Discover how emotions, as seen through the word of God, are an inherent part of our human existence.
• Identifying When Emotions Become Unmanageable: Understand the criteria of personal distress and functional impairment, and when it's time to seek additional help.
• The Importance of Contextual Awareness: Learn about Dr. Chapman's "emotional SEAL" technique to contextualize emotions and manage them effectively.
• Building a Supportive Network: Explore the importance of finding mentors or support systems that align with your worldview to aid in emotional mastery.

Resources for Continued Learning:

Dr. Chapman has generously shared resources to further your journey toward emotional mastery. You can find his book, "Mastering Our Emotions: Biblical Principles for Emotional Health," on major platforms like Amazon. Additionally, visit Sound Mind Ministries at soundmindministries.org for more guidance and support.

Be sure to listen to the end to learn how to practice the "patient soul skill" highlighted by Dr. Chapman—it's a simple yet powerful technique to keep you grounded in the present moment.

We hope this episode equips you with the tools and inspiration to better understand and master your emotions.

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To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/

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