Need more energy, better health, and the secret to youthfulness?
Join us for today's deep dive into a story of personal transformation and holistic well-being.
Special guest Shemane Nugent is a seasoned fitness expert, best-selling author, and podcaster who has dedicated her life to helping others achieve optimal health. With a journey of dedication to fitness that began during her college years, Shemane increased her determination to support others' health after she faced life-threatening health issues due to toxic mold exposure in her home.
Join us as we explore Shemane's path to recovery, the valuable lessons she learned along the way, and her current mission to help others navigate the challenges of a toxin-filled world. She'll share insights from her books "Killer House" and "Abundantly Well," discuss coping strategies for mental health, and offer practical tips for maintaining a healthy, energized lifestyle. Tune in and get ready to be inspired by Shemane's incredible story of resilience and commitment to wellness.
Journey to Wellness:
Shemane Nugent's transition from a college athlete to becoming a renowned fitness instructor and author began with her own health challenges. She faced severe health issues due to toxic mold in her home and shares her experience of recovery, documented in her book "Killer House."
Overcoming Health Crises:
Learn how the Nugents identified symptoms, underwent blood tests, and engaged in detoxification processes at the Environmental Health Center. Her story highlights the importance of recognizing environmental toxins and taking proactive steps for your health.
Practical Health Tips:
Shemane provides valuable advice on maintaining a healthy lifestyle, from consuming organic and natural foods to incorporating physical activities for mental and physical well-being. Discover her personal fitness disciplines and dietary habits, including her unique perspective on red meat consumption.
Books and Resources:
Dive into Shemane's best-selling books, "Killer House" and "Abundantly Well," which offer comprehensive guides on dealing with toxic mold and embracing a healthy, energized life. Both books are available on Amazon, and "Abundantly Well" is currently available for presale.
Faith and Freedom Podcast:
Tune in to Shemane's "Faith and Freedom" podcast, airing live every Sunday at 10 AM EST on Real America's Voice. Access the podcast anytime on the platform or catch clips on her social media channels, including Instagram, Facebook, X, and YouTube.
Actionable Advice:
Shemane emphasizes the importance of setting small, achievable goals and maintaining a positive attitude. Using her GEAR acronym (Get Ready, Equip Yourself, Attitude, Routine), Shemane provides a framework to help you start and maintain a consistent fitness routine.
Visit Shemane's website at shemanenugent.rocks for more insights and resources.
Engage with her content and stay updated through her social media platforms.
We hope you find this episode as inspiring and enriching as we did. Don't forget to subscribe to the Flourish-Meant podcast for more episodes designed to help you thrive physically, emotionally, and spiritually.
To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/
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