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Description

In this episode, I discuss how to handle “springing” forward when it comes to sleep. I talk about sleep strategies to use to make the transition easier in all ages. 

What To Expect:

• Why you shouldn’t panic when it comes to daylight savings and sleep (1:16)
• Bedtime adjustments for children 7 to 12 months  (2:26)
• Bedtime adjustments for one-year-old and over  (3:03)
• Body clock adjustments during this period (4:40)
• Why you need to invest in blackout blinds (5:23)

Resources

Slumber Made Simple Sleep Group

www.tinytransitions.com/community

INSTAGRAM 

https://www.instagram.com/tinytransitions_sleep_coach/

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