The folks at Kabuki Strength spend a lot of time getting people to roll around on the ground like babies.
And I like that.
I recently attended the Kabuki Movement Systems course, and I found it to be quite valuable - and I also really enjoy going to courses outside of my comfort zone (I am definitely not a powerlifter).
I've done a lot of similar continuing education as the Kabuki folks in the physical therapy realm, so seeing how they apply their takeaways to their sport as illuminating.
And, we of course got to discuss and joke about the consistent "point missing" that most folks have with regards to movement practice
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Show Notes
- [01:26] The archetypes of people who misunderstand and misapply the principles taught in seminars - and a discussion on technique trolls
- [11:30] Less secure coaches tend to be more combative - so how do you get buy-in from people without arguing with them?
- [18:33] Some cues are passed down like a bad family heirloom
- [23:47] What do we actually mean when we talk about breathing and bracing?
- [34:49] How to correct movement patterns in a remote coaching setting
- [45:38] Finding the appropriate stress level to create adaptation in training for an individual.
- [54:14] Finding the balance between dense, theoretical content - and just posting big lifts that get likes
- [01:10:31] Where to find out more about Kabuki Strength
Links and Resources Mentioned
