Description

Nancy Davis Kho, author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time, discusses the importance both to you and to others of expressing gratitude.

You'll hear:

• The myriad benefits of expressing gratitude
• Why expressing gratitude increases your sense of self-worth
• The importance of specificity when saying thank you.

Book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time

Website: www.DavisCho

Facebook, Twitter, and Instagram: @midlifemixtape

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Sara can be reached on Twitter and LinkedIn.

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https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1