12th August - Alexa Duckworth-Briggs - Tips for running; getting started and improving.
Alexa is a running coach, lowland leader, sport massage therapist and nutrition adviser who's passionate about helping you improve your speed, endurance, technique, health and fitness.
She is a keen runner on the road, track and trails. She loves being out and moving through countryside, be that pushing the limits in ultra distance events or the quiet calm of a day out in the hills and woods.
Qualifications
- Coach in Running Fitness; Endurance Event Group (UK Athletics)
- Lowland Leader (Mountain Training)
- Diploma in Sports and Remedial Massage Therapy from London School of Sports Massage
- Advanced Diploma in Nutrition and Weight Management; including Sports Nutrition
- First Aid at Work in an outdoor environment
- Rocktape Kinesiology Taping "RocDoc"
Visit Alex's website -->> https://
