In previous episodes, Susan and Erica discussed the effects of decreased estrogen at peri and post-menopause with tendinopathies.
In this episode, Susan provides the next half of the discussion, from a webinar, on hormones (particularly estrogen) and their effect on the musculoskeletal system throughout the lifespan.
Did you know that HRT does not have an effect on tendons?
Join the conversation, this will be so helpful in considering your Tough to Treat female clients.
A glance at this episode:
[0:59] What happens when we have too much estrogen
[3:28] What does it mean to develop tendinosis
[5:12] Hormone replacement therapy and muscle health
[7:25] Isometric loading vs loaded eccentric exercise
[9:28] Sustainability of exercise programs
[11:39] What else is going on with these athletes
[13:31] Is birth control the right answer
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