Heart rate variability is getting a lot of press recently.
Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress.
It doesn't take complicated interventions to make real changes in our health!
A glance at this episode:
[1:59] What is heart rate variability
[4:07] Inhibition of the flight or fight system
[6:26] How you measure heart rate variability
[8:58] When to measure heart rate variability
[13:38] The cycles of sleep
[15:31] Memory and sleep
[18:07] Prolonged poor response to stress
[20:07] Aerobic fitness and heart rate variability
[22:05] Biofeedback and the readiness measure
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