Welcome to Episode 89 of Toward A Better Life.
- This episode features an interview with Jeff Patterson on the blending of meditation with martial arts and other forms of movement.
- Guided meditation at the end of the episode.
- Thanks by the way for the fantastic results from the last episode featuring Damh the Bard from DruidCast, OBOD, the Order of Bards Ovates, and Druids along with a couple selections from Damh's latest album Raise The Flag of Green available from Pagan Music and Spotify.
- Looking for your talent everyone! Stories, Storytellers, Poetry, or Music you'd like to share, send it to me through kevin@towardabetterlife.com!
Now, for this episode.
- First I'll be chatting with Jeff Patterson from Portland, Oregon
- Jeff has over 36 years of experience, practicing and teaching the meditative and martial arts.
- Founded Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior
- He has published two books and hundreds on instructional videos.
- Jeff also founded The Yielding Warrior online program
- Keeping with the meditation theme - Guided meditation right after Jeff's interview
Links:
For those who would like to donate or lend assistance for Western North Carolina here is a link to the local newspapaer that lists good resources: https://www.citizen-times.com/story/news/local/2024/10/02/asheville-nc-flooding-how-to-help-helene-relief-efforts-in-western-nc/75472474007/
Contact Jeff Patterson: https://www.theyieldi ngwarrior.com/
Toward A Better Life Website: https://towardabetterlife.com/home/
Contact Kevin Pennell: https://towardabetterlife.com/contact/
Send in your Talent: kevin@towardabetterlife.com
