Episode 98 of Toward A Better Life. Kevin Pennell - Host
00:00 Welcome
- Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
- Submissions Reviewed of Prose, Music, Poetry, Storytelling
- Support
- Please follow and subscribe through your favorite podcast platform
- A free way to support our show is by leaving your review on Apple Podcasts.
01:44 Interview - Mid-life Physical Fitness
- Kim Rahir
- 60 year old mother of three
- Diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life.
- Became European Champion in Masters Weightlifting in her age and weight category.
- Left her journalism career to become a health coach for middle aged women
- Helps women tap into an abundant source of vitality.
Connections
Kim Rahir: https://kimrahir.com/
Toward A Better Life:
Website: https://towardabetterlife.com/home/
Kevin Pennell: https://towardabetterlife.com/contact/
