Hi and welcome to Toward A Better Life. This is your host Kevin Pennell. Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives. You won’t need much for this trek, just an open mind, spirit, and heart. Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
Also, if you’re seeking insights and advise on how to create a better life for yourself over and above the podcast, I’m now offering free Toward A Better life mentoring. Send your request to kevin@towardabetterlife.com for details.
I’m honored to welcome Kimberly Braun, TEDx speaker and former meditation faculty at the renowned Omega Institute to the program today. Kimberly has spent her entire life focused on creating a more fulfilling, rewarding, and healthier life. She has offered inspirational talks, retreats, meditation coaching, online community, and more....through storytelling, new perspectives and a full range of practices all the while blending in practical ingredients to create a better life for herself and others. Please join Kimberly Braun and me, Kevin Pennell, as we discuss some practical Recipes for Self Care.
Contact Kimbely Braun for her courses and MORE https://www.kimberlybraun.com/
