Rest is not a 'time out'.
Rest needed to have a new definition because it felt like it was a punishment. Rest isn't being sent to your room. Rest isn't going to bed and sleeping all day.
If you happen to be going through a tough time or a phase of burn out, rest is very important. Stress, adrenal fatigue and being on high alert all the time takes a toll on your body and you need more rest.
Read more on the blog:
https://traciandkayla.com/a-new-definition-for-rest/
