Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about
Ben can be found on four of his own podcasts:
You can also find other valuable articles and tools on many of his web sites:
Here are some of the links to information that we talked about
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
