Training for Bouldering vs Routes
This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.
- Why route climbers need to train power and how to do it
- Why boulderers need to train fitness and how to do it
- The best climbing drills for each
- The best weight lifts for each
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