In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training.
You will learn:
- The 6 core principles a mountaineer needs to follow for long term success in their endurance training
- The number one concept you need to follow to ensure continual improvement
- Why a mountaineer needs to keep the end goal in mind with their training (and a number of mistakes i see mountaineers continually make with this)
- Why consistency trumps everything (plus a few common 'speed bumps' mountaineers will experience which will get in the way of this
- The importance of working on structural tolerance (and you need to respect the foundation building phases of your training and fitness
- Why mountaineers cannot train with the simplicity of a marathon runner or cyclist (and two areas you need to incorporate into your endurance training)
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
