In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on.
I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed.
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
