In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail.
You will learn:
- Why ankles sprains are so common in the world of hiking
- Why just because your ankle 'feels' better doesn't mean it is properly recovered
- Why high top boots might not be the magic solution to ankle sprains that you think
- The simple 3-step process to properly rehab from an ankle sprain and bulletproof your ankles from future injury
==
Need help to bulletproof your ankles, knees and legs while hiking?
Check out the Online Summit Program.
