Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation.
Inside this episode:
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A simple fix if you can't find a long enough set of stairs or hill for your intervals
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How to make bodyweight exercises harder (without any equipment)
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The best piece of home training equipment which all hikers will have access to
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What to do if your pack size limits your loaded pack training
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Are ankle weights a good inclusion in a hiker's training?
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Two simple fixes for sore legs waking you up at night
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