In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round.
You will learn:
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How a hiker can utilise 'undulating periodisation' (and when it might be more effective than the additional 'block periodisation' approach)
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Two simple methods of structuring your strength training (which will ensure you maintain strength and endurance all year round)
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Two essential rules you need to follow to ensure you are constantly progressing (these are important no matter how you structure your training!)
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A simple way to add hypertrophy (i.e. muscle building) or power training into this equation (if you so choose)
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Want to get fit, strong and pain-free for your hiking?
