In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.
You will learn:
- What internal and external training load is
- What types of things cause an increase in internal training load
- The consequences of a high internal load
- How to recognise if you might be at risk
- A few simple strategies to help minimise internal load
- How to know if you should 'push through' a bad day or have a rest
To download the Internal Load Tracking sheet mentioned in the episode, you can go here: www.thehealthyhiker.com/load
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Want to get fit, strong and resilient for your hiking adventures?
