In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.
You will learn:
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How to tell if an exercise is unnecessarily complicated
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A simple question to ask yourself to understand if an exercise is working for you or not
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A buzz word commonly used in the gym, which you should be wary of
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One definitive occasion where you NEED to find another exercise variation
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Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)
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Want to get fit, strong and resilient for your hiking adventures?
