00:00 - Intro and potential topics for the show
02:57 - Chris smashing Brannen's face in on a Burpee/Row
05:53 - Working out in a Slipknot clown mask
06:56 - "Fight Gone Slightly Less Bad"
07:29 - MMA Fights vs. CrossFit Workouts
13:02 - What is Noah Ohlsen up to?
17:39 - Athletes & Instagram
20:34 - CrossFit Documentaries & Netflix
22:35 - Leaks in CrossFit
24:36 - Travis Mayer's comeback from Injury
29:10 - Travis Doing the Rogue Qualifier
32:32 - Training Volume Advice for the Average CrossFit athlete
36:53 - The Rogue Qualifier Standards & Setup
46:05 - Why Max Left and Why He's Returning to Instagram
1:03:13 - RIP Jimmy Bufffett
1:04:38 - The smartest way to get a beginner who has never worked out into a Competitive CrossFitter?
1:06:06 - Your actions matching your words
1:07:58 - CrossFit Methodology vs. The Sport of CrossFit
1:10:31 - CrossFit.com Programming
