Should you do cardio before or after lifting? This condensed 5-minute version of Mind Pump Show (originally 2 hours) gives a clear, practical rule: prioritize the adaptation you want. Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews break down when to do cardio first for endurance, lift first for muscle, or separate sessions or blocks to avoid conflict. Learn how calories, recovery, and sport-specific conditioning change the answer, plus coaching tools like readiness tests, exercise ordering, and real client examples (Nicole, Brad, James on TRT). Walk away with concrete programming guidance: eat enough, lead the plan, and adjust volume for results. Listen now to get the key ideas in minutes.
