Cut through the noise: simple, science-backed diet hacks that actually make eating for results easier. This 5-minute summary distills a 2-hour Mind Pump Show episode with hosts Sal Di Stefano, Adam Schafer, and Justin Andrews into bite-size tactics. Learn to prioritize protein, use calorie-dense but easily digestible meals for bulking, reorder meals and widen eating windows for cutting, and leverage hydration, mindful eating, and meal prep to curb cravings and boost consistency. You'll also get practical rehab and recovery advice for training around injuries and guidance on when to seek coaching. Listen now to get the key ideas in minutes.
