Creativity is a craft you show up to every day—find your spine and build the habits that carry it. This condensed 5-minute version (original 2 hours) of Andrew Huberman’s conversation with choreographer Twyla Tharp distills practical tools for creative focus, discipline, and embodied practice. Learn why a singular “spine” anchors meaning, how daily rituals and technical basics free improvisation, and why “scratching” experiments and physical anchors preserve your original impulse. Tharp and Huberman connect choreography, movement, and neuroscience to explain how motion, practice, and taste shape long-term creativity, productivity, and adaptation with age. Takeaways include setting intentional parameters, practicing fundamentals, using tangible cues, and reframing goals across a lifespan. Listen now to get the key ideas in minutes.
