Hook: Many electrolyte products sell a story, not the science—are you just paying for flavored salt? This condensed 3-minute summary (from the original 35-minute episode) cuts to the chase on electrolytes, hydration, and industry hype. Host Philion—alongside researcher Adam McDonald—breaks down sodium, potassium, magnesium, and the often-ignored role of glucose in sodium absorption. Learn who actually needs targeted electrolyte supplements (ultra-endurance athletes, heavy “salty” sweaters, or sessions >4 hours), why most people get enough sodium from food, and how formulation mistakes and marketing fuel misinformation in sports nutrition. Keywords: electrolytes, hydration, sodium, glucose, sweat rate, sports nutrition, misinformation. Listen now to get the key ideas in minutes.
