In this premiere of The Transformational Nutrition Podcast, ITN Founder, Cynthia Garcia, opens up about her journey from a small Appalachian town, to the fast-paced world of Los Angeles.
She opens up about her journey of going from homelessness to finally finding her true purpose of transforming the health and wellness space through her signature Transformational Nutrition Model and modern approach to nutrition coaching.
In today's episode, you'll discover:
- What's wrong with the world's current view of nutrition and how it may be negatively impacting your health
- A new, three-prong modern approach to health and wellness
- Practical ways to implement the Transformational Nutrition Model into your life for a lasting approach to wellness
- How to nourish yourself in a way that truly feeds what you're hungry for
- Why you should shift your perspective from 'this is happening to me' to 'this is happening for me'
Topics Covered: - Physical and emotional trauma leading to disordered eating
- What mind, body, spirit nutrition really means
- Seeking meaning and purpose through nutrition
Resources Mentioned:
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