If you've ever been told to "just relax" when you were feeling nervous, stressed or anxious, well you aren't alone! And let's be honest, "just relaxing" when you are experiencing those feelings is easier said than done!
On today's episode, Cynthia is sharing examples of what to look for to determine if you are just anxious or if you are dealing with the serious medical issue of anxiety disorder.
In today's episode, you'll discover:
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