In this episode I:
- Discuss trauma and healing
- Difference between post-traumatic growth (PTG) and resilience
- 5 Areas of growth people tend to experience as a result of experiencing PTG.
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Other resources mentioned in the episode :
- https://ptgi.uncc.edu/what-is-ptg/
- The Posttraumatic Growth Workbook, Dr. Richard Tedeschi, Dr. Bret Moore
