In this episode I:
- Discuss intergenerational trauma and its effects on our lives
- What can you do to overcome it?
- How Emotional Intelligence and Intentional Parenting can help you help your children if you haven't healed from your past traumas?
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Other resources mentioned in the episode :
- https://www.socialworktoday.com/archive/051214p18.shtml
- Bowers, M., Yehuda, R. Intergenerational Transmission of Stress in Humans. Neuropsychopharmacol 41, 232–244 (2016). https://doi.org/10.1038/npp.2015.247
- https://www.health.com/condition/ptsd/generational-trauma
- https://www.bbc.com/future/article/20190326-what-is-epigenetics
- Breaking the Habit of Being Yourself, Dr. Joe Dispenza
