In this episode I:
- Discuss stages of grieving
- How to get through the trauma of loss and things you can do to heal from those emotions.
Have you joined my community yet?
Follow me IG @gpatelcounseling or join my Traumatic Transformations: Trauma-Informed & Consciously Living community of people who are thriving and living intentionally
Other resources mentioned in the episode :
- Free Self- Compassion Guide I have created to help you get unstuck.
