In this episode I:
- Mantras you can use to get through difficult/stressful times
- Science behind short statements that can help you get rid of self-defeating beliefs & reprogram your subconscious mind.
Follow me on IG @gpatelcounseling, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to help you get unstuck. Join my private Facebook group called Traumatic Transformation - Emotionally Intelligent and Conscious Living.
