On this episode of the podcast, we talk about how to recover from running injuries with "PEACE & LOVE" -- and that's not what you think it is!
Get a free personalized endurance race training plan with our app: https://mymottiv.com
Link to study: https://bjsm.bmj.com/content/54/2/72
Brodie Sharpe/Run Smarter: https://runsmarter.online/
MōTTIV Strength & Yoga Training Courses: https://mymottiv.com/videos/
