In Episode 52 of the Tribesmen Podcast, we dive into the heart of stage fright and performance anxiety with expert David Lee Fish.
David shares his personal journey from experiencing debilitating stage fright during his first professional gig with Sonny and Cher to becoming a leading authority on overcoming these fears.
He offers practical strategies and mindfulness techniques that have helped countless individuals transform their anxiety into confidence.
Key Takeaways:
Understanding the three factors of performance anxiety: audience, judgment, and consequences.
The importance of detaching from nervous thoughts using mindfulness.
Practical application of the READ method: Remember, Engage, Accept, Detach.
Real-life success stories illustrating the power of these techniques.
Tips for building confidence and achieving psychological flow during performances.
Whether you're facing a big presentation at work, preparing for a public speech, or simply wanting to improve your everyday interactions, this episode provides actionable insights to help you manage and reduce your anxiety.
Learn how to embrace mindfulness, engage fully in your tasks, and build lasting confidence with David's READ method.
Tune in to this transformative episode and learn how to turn your performance anxiety into a source of strength and confidence!
Connect with David:
Website: Speech Fright Solution (Use code TRIBESMEN10 for a 10% discount)
Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.
Chazak ve'Ematz!
Show Notes:
00:19 - 01:13: David’s background and his first professional gig with Sonny and Cher.
01:13 - 02:25: The concept of performance anxiety and its prevalence.
02:25 - 03:27: David’s personal experience with stage fright and its impact.
03:27 - 04:52: Common myths and ineffective advice about overcoming stage fright.
04:52 - 05:42: Collaboration with a therapist and the development of effective strategies.
05:42 - 07:57: Understanding performance anxiety through the lens of mindfulness and detachment.
07:57 - 08:56: Real-life applications: workplace scenarios and public speaking.
08:56 - 10:02: The importance of remembering why you're performing or speaking.
10:02 - 11:03: Engaging fully in your task to reduce anxiety.
11:03 - 12:06: Acceptance of nervous thoughts and focusing on the present moment.
12:06 - 13:08: Achieving detachment and regaining control during performances.
13:08 - 15:23: Psychological flow and its benefits in public speaking and performance.
15:23 - 16:48: Practical tips for lowering anxiety levels before and during performances.
16:48 - 19:31: Building confidence through repeated practice and mindfulness.
19:31 - 21:01: Case study: Success story of a client overcoming performance anxiety.
