In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:
- Balancing health and fitness
- Stress management
- Sleep & Circadian Rhythm
- Genetic influence on athletic performance
- Other factors that affect training recovery
- Training motivations
- Common misconceptions about pro athletes
- Rigid versus fluid workout training schedule
- Guiding your training decisions by your desire to train
- Training frequency and consistency
- The 180 Heart Rate Formula by Dr. Philip Maffetone
- Potential adverse cardiovascular effects from excessive endurance exercise
- Pushing your body to the limits
Links & Resources:
Books
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