As people, we love to see progress, but sometimes we don’t fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results.
I had a light bulb moment this past week. It’s the kind of moment where you’re recapping your life to someone and they casually say something that deeply resonates. The moment from this past week came from talking with my physical therapist about my strength training and progress.
I’m here to spend quality solo time with you for EP190’s Wise Walk as we discover our True Stride. Exercise and training-wise, I was in a great groove. Then, I took time off and it set me back. I am usually very athletic without much effort, so the setback surprised me. Talking to my physical therapist helped me understand why I should prioritize consistent training at this time in my life to retain my progress.
On our Wise Walk, we discuss ways to train intentionally so we retain our progress and results. If we don’t make use of what we gained so far, it could start slipping away. Come with me as we reflect on these Wise Walk questions:
Is there something you’re trying to improve, strengthen, or train within yourself and your life?
Are you being consistent in trying to improve?
Are you getting the results you’re seeking?
Have you seen yourself have ups and downs on the way to your results?
What will you make a priority so you can retain the results that you seek?
Of course, it’s alright to take a break and rest. These things are important to our Ebb & Flow. The key point is to pick our rhythm back up so our progress doesn’t wither away.
Find ways to train and retain all the progress you’re making. Preserve your efforts with these Wise Walk questions:
Is there a container in your life that’s been muddied by negativity and can you switch the main energy to goodness?
What are you willing to give up or prioritize to make sure you support your highest self?
Are you willing to go the distance?
What will you prioritize moving forward so you receive the result you seek over time?
Are you willing to share your intentions with your support system?
Will you use your training and progress so you don’t lose it?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] - Welcome to the show!
[04:03] - Are you training so you properly maintain your progress?
[07:01] - Seeing progress over time.
[09:40] - What are you willing to give up or prioritize to make sure you support your highest self?
[11:13] - Mary Tess talks about retraining her dogs. PART 1
[13:54] - Mary Tess talks about retraining her dogs. PART 2
[16:35] - Thank you for listening!
Memorable Quotes:
Links and Resources:
