Sometimes the smallest things create the biggest shift. Lately, I've been reminded how something as simple as breathing, something we do automatically, can completely change how we feel. It's easy to forget that breath is both instinct and invitation. When I guide a yoga class or begin a shamanic reiki session, I always start with three unifying breaths. Each one feels like a soft landing, a way to come home to myself before I do anything else. It's a quiet reminder that calm isn't something we chase; it's something we breathe into being.
Let's take a moment to breathe together now: The first breath will be a nourishing breath. Inhale deeply, exhale, let it out. The second breath will be a cleansing breath. Inhale deeply, exhale, let it out. And the last breath will be a rejuvenating breath. Inhale deeply, exhale, let it out. Then, just settle back into the natural rhythm of your own breath.
On this Wise Walk, we'll look at how intentional breathing can nourish and even rewire your nervous system. We'll pause long enough to notice when we hold our breath, especially in those moments when life feels a bit too fast or too heavy. And we'll experiment with simple ways to release that tension, like box breathing or the 4-7-8 rhythm, so the body can find its own natural balance again. So as you walk, breathe, and listen, see if you can feel how each inhale steadies you and each exhale clears space for a calmer, more connected you.
Do you notice the natural rhythm of your breath, or do you sometimes catch yourself holding it without realizing?
As you move through the rest of your day, notice the moments when you can come back to your breath. Let it steady you. Let it clear space for calm, connection, and whatever comes next.
I hope this Wise Walk reminded you that your breath is both your anchor and your reset button. Until next Thursday, keep tuning in, breathing deeply, and honoring the rhythm that keeps you aligned with your heart and your True Stride.
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