Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.
In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you can start trusting your body today, and why loving yourself and celebrating your body is essential for sexual health.
Listen as Whitney covers topics about:
What steps do you take to trust your body more every day?
Mentioned in the Episode: Come As You Are by Emily Nagoski
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