Jay Alderton is one of the top fitness transformation coaches in the UK transforming thousands of lives. He's now transitioned into online motivational chats, mentorship, and built a massive audience on social media all while building several businesses.
In this episode we talk about
- His start in his career
- Anxiety
- Burnout
- Mental Health hips and cutting out negativity
- Making a list of things you want to do while you're here on Earth
- Finding purpose in life
Find Jay at @jayalderton
Listen to his podcasts @thebodyandthebeast & @mindsetwithmuscle
