Description

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you've ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don't want to miss.

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🤓 What You'll Learn

• The surprising placebo results hidden in GLP-1 trials
• Natural appetite suppressants that really work (backed by science)
• How to combine key supplements for fewer cravings and better blood sugar
• When GLP-1s may still make sense and how to ask the right questions
• The truth about supplement quality and what to look for before you buy

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🤓 Related Episodes:

• The #1 Supplement EXPERTS Say Women Over 40 NEED!!
• Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIp
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151

• I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!
• Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSr
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739

• Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles
• Watch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpR
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931

🤓 Research:

GLP-1 placebo studies

• https://pubmed.ncbi.nlm.nih.gov/26935973/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/

Vitamin D

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/

Magnesium

• https://pubmed.ncbi.nlm.nih.gov/34836329/

Omega-3 fatty acids

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/

Berberine

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/

Fiber

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/

Alpha Lipoic Acid (ALA)

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018

Calcium + Vitamin D

• https://pubmed.ncbi.nlm.nih.gov/32156010/
• https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X

Placebo Effect Research

• https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect
• https://pubmed.ncbi.nlm.nih.gov/25304530/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950

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