Today's Episode: Sam & I take a deep dive into women's health: understanding the female cycle (follicular phase vs luteal phase), exploring the opportunity cost of birth control, differences between synthetic progestins & bio-identical hormone replacement, proper weight tracking, navigating menopause & tying everything together with some actionable takeaways!
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Sam's Website: https://www.sammillerscience.com/
Sam's Podcast: Sam Miller Science
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