There are five podcasts in the 'When Panic Attacks' series. These are resources to help anyone who has a panic attack to deal with it, and learn how to diminish and eventually eliminate such attacks. Based on the book When Panic Attacks, by renowned psychotherapist Dr Aine Tubridy, the series includes a discussion of panic attacks in this first episode, followed by episodes including an Emergency Drill, a system of Relaxation, instruction on Breathing Techniques to cope with panic symptoms, and a Meditation to calm the mind and help avoid future attacks.
Aine's book is available from any good bookshop, direct from the publisher, Gill & Macmillan at a discount, or from Amazon.
